7 Healthy Habits That Will Bring You Joy in Recovery

Sobriety is about learning to cope without the need to use a substance to have a good time or deal with stress. Finding something fun being sober sucks to do such as read a book, snuggle on the couch and watch TV or go for walks outside are all healthy parts of a sober lifestyle. Hair, skin, teeth, nails and everything in between will be thankful for the chance to rest and recover from the toxic effects of drugs or alcohol.

• Lord, grant me the wisdom to make the right choices in my recovery from alcohol addiction.
• Maybe you fall into the category of the chronic, long-term abuser who tried multiple times to kick your habit before you finally succeeded.
• As we document our gratitude, we create a tangible record of the blessings in our lives, which we can revisit during times of stress or difficulty.
• They steal your time, relationships, self-worth, dignity, careers, health, freedom, memories, and agency.
• Help me confront the pain and seek healing and wholeness.

Relationships

You can feel more positive emotions and prevent negative emotions and symptoms of depression. Simply taking the time to count your blessings each day will give you this power in your recovery. When my son went into treatment at Renaissance Ranch I was invited to attend Family Education.

How Do Gratitude Lists Help Your Recovery?

I quickly realized that I did not drink like most of my peers, drinking far more than them, and often experiencing blackouts. If only I had known then what I know now—that this sense of dullness was temporary, a side effect of my brain’s adjustment to life without alcohol. The truth is, reclaiming happiness after letting go of alcohol takes time and effort, but it’s worth every moment. During Bigg Boss OTT Season 2, Bhatt opened up about her journey of overcoming alcoholism at the age of 44.

Embracing Gratitude

• When we acknowledge the efforts and contributions of those around us, we foster an environment of mutual appreciation and support.
• Counting your blessings can help you do just that, as gratitude can help manage your emotions.
• It could be as simple as a sunrise, a warm jacket, a kind word from a friend, or the strength to get through another day.

So, let us approach each day with a grateful heart, and watch as the blessings in our lives multiply. When I knew my drug addiction would be my death sentence, I finally sought help. I made a phone call to a drug rehab center, thinking that I would be too helpless of a case. However, the person that spoke to me was very kind and compassionate. Additionally, they were even in recovery from drugs and alcohol as well! All I had to do was trust the process and take the addiction treatment center’s suggestions.

Contact us today and learn more about our programs and the admission process. As a result, I took my first leap of faith in over a decade and said yes. It’s incredible how the benefits of Alcoholics Anonymous getting sober begin happening almost immediately. Within a few weeks, I was able to go days without thinking about using heroin or drinking alcohol. Additionally, my family began to show up back in my life for the first time in many years.

That’s the most significant blessing about getting sober – the ability to look at the world in the eye. Eventually, my way around the constant depression and anxiety was to start https://ecosoberhouse.com/ getting high. I began using marijuana regularly, smoking weed every day.